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Seek help
To get help for your friends, family, colleagues, or yourself, please:
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Speak to your GP, or
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Contact the South African Depression and Anxiety Group (SADAG) on 0800 12 13 14, or send an SMS to 32312 and a counsellor will call you back.
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Find a psychiatrist near you
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If you need immediate assistance please contact the South African Depression & Anxiety Group
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