Suicide

An estimated 23 suicides and 230 severe attempts occur each day in South Africa, making suicide a major public health concern. It's critical to spread knowledge about this problem and offer assistance to people who might be experiencing suicidal thoughts.

Suicide can be prevented and suicidal thoughts are never natural and should never be ignored. Never be afraid to reach out and assist someone you are worried about. Your intervention might save a life.

Warning signs

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The first step in preventing suicide is identifying warning signs that indicate someone is struggling to cope.

 Typical signs include the following:

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• Expressing thoughts of suicide or wanting to die

• Withdrawing from friends and family

• Giving up valuables or saying goodbye

• Experiencing severe mood swings

• Increasing alcohol or drug use

• Being angry/aggressive

• Changes in sleeping or eating routines

It's important to remember that not everyone displaying these behaviours is suicidal and that these indicators might differ from person to person. However, you must intervene if you see several red flags or a notable change in an individual's behaviour.

When to get help:

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• Someone stating that they would rather wish to die

• A suicide attempt (this can include taking an overdose or cutting wrists)

• Abnormal behaviour that shows the person may do dangerous things such as driving too fast or engaging in other risky behaviours such as taking drugs or drinking too much

There are various actions to take if you or someone you know is having suicidal thoughts:

• Make a safety plan by getting in touch with a mental health professional, calling a suicide prevention helpline, or having a conversation with a trusted friend or family member

• Create a plan of action for suicidal thoughts and include phone contacts for medical professionals and other helpful people

• Remove access to any dangerous weapons, such as firearms. This can apply to any weapons, drugs, or other potentially dangerous items.

What to do if you have suicidal thoughts:

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• Talk to someone you trust. This can be a friend, family member, GP or psychologist. It can also be a religious or spiritual person you trust.

• Remember: thinking of suicide is not a sin or a sign of weakness. It means life has become tough, and your brain is trying to make plans to relieve the pain you are experiencing. There are no problems or traumas that cannot be overcome; there is always hope

• Maintain a routine: Try your best to set a daily schedule, breathe, and take life day by day

• Take part in fun activities: Try to engage in activities you used to enjoy, even if they are difficult. Do not feel guilty if you do something just for pleasure.

• Think about therapy: Studies have shown that Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) are effective in treating suicidal thoughts

• Medications: Medication may occasionally be recommended to treat underlying mental health issues. Some medications have been proven to relieve suicidal ideation independent of their antidepressant effect

• South African resources

        SADAG Suicide Crisis Line; 24/7): 0800 567 567

        Lifeline (24/7): 0861 322 3225